207STRENGTH · strength movements
Build a strength system that keeps moving forward
From exercise selection to weight, reps, RIR and rest, GTG makes each session trackable, comparable and ready to continue next time.
- LOAD
- REPS
- RIR
- VOLUME
STRENGTH · CARDIO · YOGAEvery set counts.
Pick up your phone on the gym floor and log a set in seconds. Last time’s numbers and today’s target sit right in front of you, so the next session starts where this one ended.
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STRENGTH · Today● Logging
Barbell bench press
SetKGRepsRIR
160103
27082
37561
RestTap ✓ to start
1:30Last best 72.5 kg × 6Go for a PR
Try it · Interface example. Values are illustrative.
207strength movements
12cardio activities
64yoga poses
How it works on the gym floor
Log a set in three seconds.
No typing, no page flipping. Your log is done before your rest ends.
Pick today’s plan
Push, pull, legs, or your own. Exercises and target sets fill in automatically.
about 1 sFinish a set, tap ✓
Weight and reps carry over from last time. Change only what changed. The rest timer starts on its own.
about 1 sPick up next time
GTG remembers your last best and shows what to aim for today.
automatic
Day · Week · Month · Year
Progress you can see.
Every set is saved. Look back by week, month or year. A rising strength curve is the best reason to keep going.
Barbell bench press · est. 1RM
86kg▲ 16 kgVolume this week12,480kg
Sessions, last 12 weeks35
Sample data. Your numbers come from your own log.
GTG / THREE TRAINING SYSTEMS
Three ways to train. One system.
From load and distance to breathing and recovery, all in one clear, trackable daily flow.
12CARDIO · cardio activities
Give every cardio session a clear direction
Add running, cycling, swimming and more to today’s workout, save them with strength work, and understand weekly accumulation over time.
- TIME
- DISTANCE
- EFFORT
- TREND
64YOGA · yoga poses
Make mobility and recovery part of training
Build practical yoga flows with poses, breathing, hold time, rounds and sides to support flexibility, recovery and daily practice.
- BREATH
- HOLD
- ROUNDS
- RECOVERY
Your sweat. Your data.
Train without signal
Offline first. Your log is saved on your phone first.
Private records, separate storage
Signed-in cloud backups are kept separately for each member.
Delete whenever you want
Request account and data deletion in the app or on this website.
Go. Train. Grow.
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